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Hormone Replacement Therapy (HRT)

This is often prescribed to help manage symptoms of menopause. Hormone replacement therapy is medication that contains female hormones....

The Second Talk

We all remember "The talk" when we were pre-pubescent. For some of us it was awkward and rushed, for others it was less so. Regardless...

Seed Cycling For Women's Hormone Balance

Have you heard of seed cycling ? It is an alternative medicine practice that is said to help regulate reproductive hormones. It is a...

Autoimmune Diseases

If you suffer with an autoimmune disorder or know someone that suffers with one you are familiar with the anxiety, extreme fatigue, body...

My Top 5 Ways To Deal With Stress

Wow, 2020 has been a year hasn't it ?! I'm guessing that if you take to the streets ( Maintaining 6 feet and wearing you mask of course)...

Sleep issues and reflexology therapy

Sleep has such a huge impact on our lives. It regenerates our body, mind, and soul. but approximately 15% of the population suffers from...

What conditions can reflexology help ?

As a reflexologist I cannot, diagnose, prescribe or cure any conditions. However, Reflexology can be beneficial to a wide variety of...